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Interest in the IUD and other types of affordable, long-acting contraception increased right after the presidential election, a report finds. Fresh fruit and vegetables As usual, fruits and vegetables make your overall health better as they contain certain vitamins and minerals essential for your well-being. Sunflower seeds, almonds, walnuts and hazelnuts all contain vitamin E and oils which help prevent vaginal dryness. Natural yoghurt and other probiotics Probiotics good bacteria help maintain vaginal PH and ward off yeast infections and keep your gut healthy.
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